Tofu
Lab-tested reference nutrition values for a standard 100g serving.
Calories
76 kcal
Fat
4.8g
Carbs
1.9g
Protein
8.1g
🧬 Micronutrients & Longevity Highlights
potassium: 121 mg
magnesium: 30 mg
fiber: 0.3 g
✓ Low Calorie
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Bone Health
Clinically backed nutritional pathway for longevity promotion.
✓
Hormonal Balance
Clinically backed nutritional pathway for longevity promotion.
✓
Muscle Maintenance
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Tofu (76 kcal) is equivalent in energy density to:
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