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Tofu vs Eggs

Side-by-side nutritional swap analysis for standard 100g reference portions.

💡 Swap Takeaway & Calorie Ratio

Eating 100g of Tofu (76 kcal) provides the same calorie intake as eating 53g of Eggs. Tofu is 67 kcal lighter per 100g than Eggs.

Proteins

Cal

Fat

4.8g

Carb

1.9g

Prot

8.1g

potassium: 121 mg

magnesium: 30 mg

fiber: 0.3 g

Proteins

Cal

143

Fat

9.5g

Carb

0.7g

Prot

12.6g

potassium: 138 mg

magnesium: 12 mg

fiber: 0 g