Eggs
Lab-tested reference nutrition values for a standard 100g serving.
Calories
143 kcal
Fat
9.5g
Carbs
0.7g
Protein
12.6g
🧬 Micronutrients & Longevity Highlights
potassium: 138 mg
magnesium: 12 mg
fiber: 0 g
✓ Low Calorie
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Brain Health (Choline)
Clinically backed nutritional pathway for longevity promotion.
✓
Eye Protection
Clinically backed nutritional pathway for longevity promotion.
✓
Muscle Repair
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Eggs (143 kcal) is equivalent in energy density to:
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