Eggs
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Eggs Nutrition Facts (Per 100g)
A standard 100g serving of Eggs provides 143 calories, 12.6g protein, 0.7g carbs (g fiber), and 9.5g fat.
🛡️ Primary Health Benefits & Target Functions
Brain Health (Choline)
Clinically backed nutritional pathway for longevity promotion.
Eye Protection
Clinically backed nutritional pathway for longevity promotion.
Muscle Repair
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Eggs
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Eggs.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (143 kcal), energy is distributed as:
Top source of Choline (147mg/egg) and Lutein, critical for memory, brain structure, and acetylcholine synthesis.
Sets the biological reference standard (100 BV) for human amino acid absorption.
Zero fiber; highly bioavailable nutrients absorbed in the upper small intestine.
Contains healthy Lecithin and HDL-supporting fats that maintain healthy LDL particle size.
Extremely high satiety index per calorie prevents overeating throughout the day.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Highly compatible with only 0.7g net carbs per 100g.
- High-Protein / Athletic: Provides 12.6g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Moderate-to-dense energy yield (143 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Eggs, avoid extreme high-heat burning to protect unsaturated fatty acids against oxidation. Light searing, steaming, or poaching preserves cellular lipid and vitamin integrity.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Eggs (143 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Eggs
Compare calorie density, protein ratios, and volume eating swap metrics for Eggs:
❓ Frequently Asked Questions (Eggs)
How many calories are in 100g of Eggs?
100 grams of Eggs contains approximately 143 calories, along with 12.6g protein, 0.7g carbohydrates, and 9.5g fat.
What are the macros for Eggs?
Per 100g serving, Eggs provides 12.6g protein, 0.7g carbs (0 g fiber), and 9.5g fat.
Is Eggs high in protein?
Eggs provides 12.6g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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