Eggs vs Cottage Cheese
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Eggs (143 kcal) provides the same calorie intake as eating 146g of Cottage Cheese. Cottage Cheese is 45 kcal lighter per 100g than Eggs.
Eggs
Proteins
Cal
143
Fat
9.5g
Carb
0.7g
Prot
12.6g
🧬 Key Micronutrients
potassium: 138 mg
magnesium: 12 mg
fiber: 0 g
Cottage Cheese
Proteins
Cal
98
Fat
4.3g
Carb
3.4g
Prot
11.1g
🧬 Key Micronutrients
potassium: 104 mg
magnesium: 8 mg
fiber: 0 g