Cottage Cheese
Lab-tested reference nutrition values for a standard 100g serving.
Calories
98 kcal
Fat
4.3g
Carbs
3.4g
Protein
11.1g
🧬 Micronutrients & Longevity Highlights
potassium: 104 mg
magnesium: 8 mg
fiber: 0 g
✓ Low Calorie
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Sustained Casein Protein
Clinically backed nutritional pathway for longevity promotion.
✓
Bone Health
Clinically backed nutritional pathway for longevity promotion.
✓
Satiety
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Cottage Cheese (98 kcal) is equivalent in energy density to:
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