Atlantic Salmon
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Atlantic Salmon Nutrition Facts (Per 100g)
A standard 100g serving of Atlantic Salmon provides 206 calories, 22.1g protein, 0g carbs (g fiber), and 12.3g fat.
🛡️ Primary Health Benefits & Target Functions
Cardiovascular Health
Clinically backed nutritional pathway for longevity promotion.
Muscle Recovery
Clinically backed nutritional pathway for longevity promotion.
Brain Function
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Atlantic Salmon
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Atlantic Salmon.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (206 kcal), energy is distributed as:
Concentrated EPA/DHA omega-3s cross the blood-brain barrier to optimize neural cell membrane fluidity.
Delivers 22g bioavailable protein rich in essential amino acids to fuel muscle protein synthesis.
Zero dietary fiber, but marine omega-3s help reduce intestinal mucosal inflammation.
Clinical trials show EPA/DHA reduces triglycerides, lowers resting blood pressure, and improves arterial elasticity.
Zero net carbs prevent postprandial glycemic spikes, maintaining baseline insulin stability.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Highly compatible with only 0g net carbs per 100g.
- High-Protein / Athletic: Exceptional muscle-building staple with 22.1g protein per 100g.
- Volume Eating: Moderate-to-dense energy yield (206 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Atlantic Salmon, avoid extreme high-heat burning to protect unsaturated fatty acids against oxidation. Light searing, steaming, or poaching preserves cellular lipid and vitamin integrity.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Atlantic Salmon (206 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Atlantic Salmon
Compare calorie density, protein ratios, and volume eating swap metrics for Atlantic Salmon:
❓ Frequently Asked Questions (Atlantic Salmon)
How many calories are in 100g of Atlantic Salmon?
100 grams of Atlantic Salmon contains approximately 206 calories, along with 22.1g protein, 0g carbohydrates, and 12.3g fat.
What are the macros for Atlantic Salmon?
Per 100g serving, Atlantic Salmon provides 22.1g protein, 0g carbs (0 g fiber), and 12.3g fat.
Is Atlantic Salmon high in protein?
Atlantic Salmon provides 22.1g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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