Atlantic Salmon vs Tuna
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Atlantic Salmon (206 kcal) provides the same calorie intake as eating 158g of Tuna. Tuna is 76 kcal lighter per 100g than Atlantic Salmon.
Atlantic Salmon
Proteins
Cal
206
Fat
12.3g
Carb
0g
Prot
22.1g
🧬 Key Micronutrients
potassium: 363 mg
magnesium: 27 mg
fiber: 0 g
Tuna
Proteins
Cal
130
Fat
1g
Carb
0g
Prot
29.9g
🧬 Key Micronutrients
potassium: 323 mg
magnesium: 50 mg
fiber: 0 g