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Tuna vs Tofu

Side-by-side nutritional swap analysis for standard 100g reference portions.

💡 Swap Takeaway & Calorie Ratio

Eating 100g of Tuna (130 kcal) provides the same calorie intake as eating 171g of Tofu. Tofu is 54 kcal lighter per 100g than Tuna.

Proteins

Cal

130

Fat

Carb

Prot

29.9g

potassium: 323 mg

magnesium: 50 mg

fiber: 0 g

Proteins

Cal

Fat

4.8g

Carb

1.9g

Prot

8.1g

potassium: 121 mg

magnesium: 30 mg

fiber: 0.3 g