Tofu vs Tempeh
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Tofu (76 kcal) provides the same calorie intake as eating 39g of Tempeh. Tofu is 117 kcal lighter per 100g than Tempeh.
Tofu
Proteins
Cal
76
Fat
4.8g
Carb
1.9g
Prot
8.1g
🧬 Key Micronutrients
potassium: 121 mg
magnesium: 30 mg
fiber: 0.3 g
Tempeh
Proteins
Cal
193
Fat
10.8g
Carb
9.4g
Prot
19g
🧬 Key Micronutrients
potassium: 412 mg
magnesium: 81 mg
fiber: 9 g