Tempeh
Lab-tested reference nutrition values for a standard 100g serving.
Calories
193 kcal
Fat
10.8g
Carbs
9.4g
Protein
19g
🧬 Micronutrients & Longevity Highlights
potassium: 412 mg
magnesium: 81 mg
fiber: 9 g
✓ High Protein
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Gut Health
Clinically backed nutritional pathway for longevity promotion.
✓
Bone Strength
Clinically backed nutritional pathway for longevity promotion.
✓
Digestive Efficiency
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Tempeh (193 kcal) is equivalent in energy density to:
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