Tempeh
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Tempeh Nutrition Facts (Per 100g)
A standard 100g serving of Tempeh provides 193 calories, 19g protein, 9.4g carbs (g fiber), and 10.8g fat.
🛡️ Primary Health Benefits & Target Functions
Gut Health
Clinically backed nutritional pathway for longevity promotion.
Bone Strength
Clinically backed nutritional pathway for longevity promotion.
Digestive Efficiency
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Tempeh
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Tempeh.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (193 kcal), energy is distributed as:
Fermentation increases bioavailable Manganese, Niacin, and Copper for neural health.
Dense fermented plant protein (19g/100g) rich in bio-available amino acids.
Rhizopus fungal fermentation generates prebiotics and improves gut microbiome diversity.
Isoflavones and prebiotic fiber support healthy blood lipids and vascular integrity.
High fiber and protein combination delays gastric emptying for smooth insulin control.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Highly compatible with only 0.4g net carbs per 100g.
- High-Protein / Athletic: Exceptional muscle-building staple with 19g protein per 100g.
- Volume Eating: Moderate-to-dense energy yield (193 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Tempeh, avoid extreme high-heat burning to protect unsaturated fatty acids against oxidation. Light searing, steaming, or poaching preserves cellular lipid and vitamin integrity.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Tempeh (193 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Tempeh
Compare calorie density, protein ratios, and volume eating swap metrics for Tempeh:
❓ Frequently Asked Questions (Tempeh)
How many calories are in 100g of Tempeh?
100 grams of Tempeh contains approximately 193 calories, along with 19g protein, 9.4g carbohydrates, and 10.8g fat.
What are the macros for Tempeh?
Per 100g serving, Tempeh provides 19g protein, 9.4g carbs (9 g fiber), and 10.8g fat.
Is Tempeh high in protein?
Tempeh provides 19g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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