Chicken Breast
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Chicken Breast Nutrition Facts (Per 100g)
A standard 100g serving of Chicken Breast provides 165 calories, 31g protein, 0g carbs (g fiber), and 3.6g fat.
🛡️ Primary Health Benefits & Target Functions
Muscle Growth
Clinically backed nutritional pathway for longevity promotion.
Metabolic Health
Clinically backed nutritional pathway for longevity promotion.
Weight Management
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Chicken Breast
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Chicken Breast.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (165 kcal), energy is distributed as:
Provides Vitamin B6 and Niacin required for serotonin and NAD+ cellular energy pathways.
Ultra-pure protein source (31g/100g) with peak branched-chain amino acid (BCAA) density.
Zero fiber; highly digestible with minimal fermentable residue in the lower intestine.
Very low saturated fat content helps maintain healthy ApoB and LDL cholesterol profiles.
High thermic effect of protein (TEP) burns up to 25% of its calories during digestion.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Highly compatible with only 0g net carbs per 100g.
- High-Protein / Athletic: Exceptional muscle-building staple with 31g protein per 100g.
- Volume Eating: Moderate-to-dense energy yield (165 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Chicken Breast, steaming or gentle sautéing preserves water-soluble vitamins. Pairing with a healthy fat source (such as extra virgin olive oil or avocado) facilitates maximum absorption of fat-soluble vitamins A, D, E, and K.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Chicken Breast (165 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Chicken Breast
Compare calorie density, protein ratios, and volume eating swap metrics for Chicken Breast:
❓ Frequently Asked Questions (Chicken Breast)
How many calories are in 100g of Chicken Breast?
100 grams of Chicken Breast contains approximately 165 calories, along with 31g protein, 0g carbohydrates, and 3.6g fat.
What are the macros for Chicken Breast?
Per 100g serving, Chicken Breast provides 31g protein, 0g carbs (0 g fiber), and 3.6g fat.
Is Chicken Breast high in protein?
Chicken Breast provides 31g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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