Chicken Breast vs Beef
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Chicken Breast (165 kcal) provides the same calorie intake as eating 57g of Beef. Chicken Breast is 125 kcal lighter per 100g than Beef.
Chicken Breast
Proteins
Cal
165
Fat
3.6g
Carb
0g
Prot
31g
🧬 Key Micronutrients
potassium: 256 mg
magnesium: 28 mg
fiber: 0 g
Beef
Proteins
Cal
290
Fat
22g
Carb
0g
Prot
24g
🧬 Key Micronutrients
potassium: 318 mg
magnesium: 21 mg
fiber: 0 g