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Beef

Lab-tested reference nutrition values for a standard 100g serving.

Calories
290 kcal
Fat
22g
Carbs
0g
Protein
24g

🧬 Micronutrients & Longevity Highlights

potassium: 318 mg
magnesium: 21 mg
fiber: 0 g
✓ High Protein
✓ Lab Tested
✓ Clean Foods

🛡️ Primary Health Benefits & Target Functions

Iron Absorption

Clinically backed nutritional pathway for longevity promotion.

Muscle Building

Clinically backed nutritional pathway for longevity promotion.

Energy Levels

Clinically backed nutritional pathway for longevity promotion.

⚖️ Visual Calorie portion Equivalents

A 100g portion of Beef (290 kcal) is equivalent in energy density to:

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🥦 Related Foods in Proteins

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Turkey Breast
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135 kcal • 29g protein