Atlantic Salmon vs Chicken Breast
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Atlantic Salmon (206 kcal) provides the same calorie intake as eating 125g of Chicken Breast. Chicken Breast is 41 kcal lighter per 100g than Atlantic Salmon.
Atlantic Salmon
Proteins
Cal
206
Fat
12.3g
Carb
0g
Prot
22.1g
🧬 Key Micronutrients
potassium: 363 mg
magnesium: 27 mg
fiber: 0 g
Chicken Breast
Proteins
Cal
165
Fat
3.6g
Carb
0g
Prot
31g
🧬 Key Micronutrients
potassium: 256 mg
magnesium: 28 mg
fiber: 0 g