Flaxseed
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Flaxseed Nutrition Facts (Per 100g)
A standard 100g serving of Flaxseed provides 534 calories, 18.3g protein, 28.9g carbs (g fiber), and 42.2g fat.
🛡️ Primary Health Benefits & Target Functions
Digestive Health
Clinically backed nutritional pathway for longevity promotion.
Hormonal Health
Clinically backed nutritional pathway for longevity promotion.
Cardiovascular Support
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Flaxseed
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Flaxseed.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (534 kcal), energy is distributed as:
Highest concentrated source of ALA Omega-3s and lignan antioxidants for brain longevity.
Supplies plant protein, magnesium, and anti-inflammatory lignans.
Mucilage soluble fiber regulates bowel transit time and feeds beneficial gut flora.
Lignans and ALA lower systolic blood pressure and arterial stiffness.
Suppresses postprandial glucose surges and improves insulin sensitivity.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Highly compatible with only 1.6g net carbs per 100g.
- High-Protein / Athletic: Exceptional muscle-building staple with 18.3g protein per 100g.
- Volume Eating: Moderate-to-dense energy yield (534 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Flaxseed, avoid extreme high-heat burning to protect unsaturated fatty acids against oxidation. Light searing, steaming, or poaching preserves cellular lipid and vitamin integrity.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Flaxseed (534 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Flaxseed
Compare calorie density, protein ratios, and volume eating swap metrics for Flaxseed:
❓ Frequently Asked Questions (Flaxseed)
How many calories are in 100g of Flaxseed?
100 grams of Flaxseed contains approximately 534 calories, along with 18.3g protein, 28.9g carbohydrates, and 42.2g fat.
What are the macros for Flaxseed?
Per 100g serving, Flaxseed provides 18.3g protein, 28.9g carbs (27.3 g fiber), and 42.2g fat.
Is Flaxseed high in protein?
Flaxseed provides 18.3g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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