Almonds
Lab-tested reference nutrition values for a standard 100g serving.
Calories
579 kcal
Fat
49.9g
Carbs
21.6g
Protein
21.2g
🧬 Micronutrients & Longevity Highlights
potassium: 733 mg
magnesium: 270 mg
fiber: 12.5 g
✓ High Protein
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Cellular Protection
Clinically backed nutritional pathway for longevity promotion.
✓
Cholesterol Balance
Clinically backed nutritional pathway for longevity promotion.
✓
Energy Metabolism
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Almonds (579 kcal) is equivalent in energy density to:
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