Walnuts
Lab-tested reference nutrition values for a standard 100g serving.
Calories
654 kcal
Fat
65.2g
Carbs
13.7g
Protein
15.2g
🧬 Micronutrients & Longevity Highlights
potassium: 441 mg
magnesium: 158 mg
fiber: 6.7 g
✓ High Protein
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Cognitive Vitality
Clinically backed nutritional pathway for longevity promotion.
✓
Anti-Inflammatory
Clinically backed nutritional pathway for longevity promotion.
✓
Cardiovascular Support
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Walnuts (654 kcal) is equivalent in energy density to:
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