Chia Seeds
Lab-tested reference nutrition values for a standard 100g serving.
Calories
486 kcal
Fat
30.7g
Carbs
42.1g
Protein
16.5g
🧬 Micronutrients & Longevity Highlights
potassium: 407 mg
magnesium: 335 mg
fiber: 34.4 g
✓ High Protein
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Digestive Regularity
Clinically backed nutritional pathway for longevity promotion.
✓
Bone Mineralization
Clinically backed nutritional pathway for longevity promotion.
✓
Hydration Balance
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Chia Seeds (486 kcal) is equivalent in energy density to:
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