Chia Seeds
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Chia Seeds Nutrition Facts (Per 100g)
A standard 100g serving of Chia Seeds provides 486 calories, 16.5g protein, 42.1g carbs (g fiber), and 30.7g fat.
🛡️ Primary Health Benefits & Target Functions
Digestive Regularity
Clinically backed nutritional pathway for longevity promotion.
Bone Mineralization
Clinically backed nutritional pathway for longevity promotion.
Hydration Balance
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Chia Seeds
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Chia Seeds.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (486 kcal), energy is distributed as:
Rich in plant ALA Omega-3s and Magnesium supporting neural signal transmission.
Contains all 9 essential amino acids along with calcium and iron.
Incredible 34g fiber per 100g forms a prebiotic mucilage gel that heals the intestinal barrier.
Soluble mucilage fiber binds excess dietary cholesterol and lowers blood pressure.
Gel-forming fiber slows carbohydrate absorption to near zero glycemic impact.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Moderate-to-high carb content (7.7g net carbs); monitor total daily allotments.
- High-Protein / Athletic: Exceptional muscle-building staple with 16.5g protein per 100g.
- Volume Eating: Moderate-to-dense energy yield (486 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Chia Seeds, avoid extreme high-heat burning to protect unsaturated fatty acids against oxidation. Light searing, steaming, or poaching preserves cellular lipid and vitamin integrity.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Chia Seeds (486 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Chia Seeds
Compare calorie density, protein ratios, and volume eating swap metrics for Chia Seeds:
❓ Frequently Asked Questions (Chia Seeds)
How many calories are in 100g of Chia Seeds?
100 grams of Chia Seeds contains approximately 486 calories, along with 16.5g protein, 42.1g carbohydrates, and 30.7g fat.
What are the macros for Chia Seeds?
Per 100g serving, Chia Seeds provides 16.5g protein, 42.1g carbs (34.4 g fiber), and 30.7g fat.
Is Chia Seeds high in protein?
Chia Seeds provides 16.5g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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