Chia Seeds vs Flaxseed
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Chia Seeds (486 kcal) provides the same calorie intake as eating 91g of Flaxseed. Chia Seeds is 48 kcal lighter per 100g than Flaxseed.
Chia Seeds
Healthy Fats
Cal
486
Fat
30.7g
Carb
42.1g
Prot
16.5g
🧬 Key Micronutrients
potassium: 407 mg
magnesium: 335 mg
fiber: 34.4 g
Flaxseed
Healthy Fats
Cal
534
Fat
42.2g
Carb
28.9g
Prot
18.3g
🧬 Key Micronutrients
potassium: 813 mg
magnesium: 392 mg
fiber: 27.3 g