Flaxseed vs Olive Oil
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Flaxseed (534 kcal) provides the same calorie intake as eating 60g of Olive Oil. Flaxseed is 350 kcal lighter per 100g than Olive Oil.
Flaxseed
Healthy Fats
Cal
534
Fat
42.2g
Carb
28.9g
Prot
18.3g
🧬 Key Micronutrients
potassium: 813 mg
magnesium: 392 mg
fiber: 27.3 g
Olive Oil
Healthy Fats
Cal
884
Fat
100g
Carb
0g
Prot
0g
🧬 Key Micronutrients
potassium: 0 mg
magnesium: 0 mg
fiber: 0 g