Avocado vs Olive Oil
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Avocado (160 kcal) provides the same calorie intake as eating 18g of Olive Oil. Avocado is 724 kcal lighter per 100g than Olive Oil.
Avocado
Healthy Fats
Cal
160
Fat
14.7g
Carb
8.5g
Prot
2g
🧬 Key Micronutrients
potassium: 485 mg
magnesium: 29 mg
fiber: 6.7 g
Olive Oil
Healthy Fats
Cal
884
Fat
100g
Carb
0g
Prot
0g
🧬 Key Micronutrients
potassium: 0 mg
magnesium: 0 mg
fiber: 0 g