Avocado
Lab-tested reference nutrition values for a standard 100g serving.
Calories
160 kcal
Fat
14.7g
Carbs
8.5g
Protein
2g
🧬 Micronutrients & Longevity Highlights
potassium: 485 mg
magnesium: 29 mg
fiber: 6.7 g
✓ Low Calorie
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Heart Health
Clinically backed nutritional pathway for longevity promotion.
✓
Skin Vitality
Clinically backed nutritional pathway for longevity promotion.
✓
Enhanced Digestion
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Avocado (160 kcal) is equivalent in energy density to:
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