Avocado vs Chia Seeds
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Avocado (160 kcal) provides the same calorie intake as eating 33g of Chia Seeds. Avocado is 326 kcal lighter per 100g than Chia Seeds.
Avocado
Healthy Fats
Cal
160
Fat
14.7g
Carb
8.5g
Prot
2g
🧬 Key Micronutrients
potassium: 485 mg
magnesium: 29 mg
fiber: 6.7 g
Chia Seeds
Healthy Fats
Cal
486
Fat
30.7g
Carb
42.1g
Prot
16.5g
🧬 Key Micronutrients
potassium: 407 mg
magnesium: 335 mg
fiber: 34.4 g