Walnuts vs Macadamia Nuts
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Walnuts (654 kcal) provides the same calorie intake as eating 91g of Macadamia Nuts. Walnuts is 64 kcal lighter per 100g than Macadamia Nuts.
Walnuts
Healthy Fats
Cal
654
Fat
65.2g
Carb
13.7g
Prot
15.2g
🧬 Key Micronutrients
potassium: 441 mg
magnesium: 158 mg
fiber: 6.7 g
Macadamia Nuts
Healthy Fats
Cal
718
Fat
75.8g
Carb
13.8g
Prot
7.9g
🧬 Key Micronutrients
potassium: 368 mg
magnesium: 130 mg
fiber: 8.6 g