Home / Healthy Fats / Macadamia Nuts
Macadamia NutsHealthy Fats

Macadamia Nuts

Lab-tested reference nutrition values for a standard 100g serving.

Calories
718 kcal
Fat
75.8g
Carbs
13.8g
Protein
7.9g

🧬 Micronutrients & Longevity Highlights

potassium: 368 mg
magnesium: 130 mg
fiber: 8.6 g
✓ Healthy Fat
✓ Lab Tested
✓ Clean Foods

🛡️ Primary Health Benefits & Target Functions

Brain Protection

Clinically backed nutritional pathway for longevity promotion.

Satiety Support

Clinically backed nutritional pathway for longevity promotion.

Heart Longevity

Clinically backed nutritional pathway for longevity promotion.

⚖️ Visual Calorie portion Equivalents

A 100g portion of Macadamia Nuts (718 kcal) is equivalent in energy density to:

📋 Embed Macadamia Nuts Card on Your Blog or Site

Copy this interactive HTML widget snippet to embed live nutrition metrics on any food blog or article.

🥦 Related Foods in Healthy Fats

Avocado
Avocado
160 kcal • 2g protein
Almonds
Almonds
579 kcal • 21.2g protein
Walnuts
Walnuts
654 kcal • 15.2g protein