Broccoli
Lab-tested reference nutrition values for a standard 100g serving.
Calories
35 kcal
Fat
0.4g
Carbs
7.2g
Protein
2.4g
🧬 Micronutrients & Longevity Highlights
potassium: 316 mg
magnesium: 21 mg
fiber: 2.6 g
✓ Low Calorie
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Hormone Detox
Clinically backed nutritional pathway for longevity promotion.
✓
Immune Support
Clinically backed nutritional pathway for longevity promotion.
✓
Bone Density
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Broccoli (35 kcal) is equivalent in energy density to:
📋 Embed Broccoli Card on Your Blog or Site
Copy this interactive HTML widget snippet to embed live nutrition metrics on any food blog or article.
