Broccoli vs Spinach
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Broccoli (35 kcal) provides the same calorie intake as eating 152g of Spinach. Spinach is 12 kcal lighter per 100g than Broccoli.
Broccoli
Vegetables
Cal
35
Fat
0.4g
Carb
7.2g
Prot
2.4g
🧬 Key Micronutrients
potassium: 316 mg
magnesium: 21 mg
fiber: 2.6 g
Spinach
Vegetables
Cal
23
Fat
0.4g
Carb
3.6g
Prot
2.9g
🧬 Key Micronutrients
potassium: 558 mg
magnesium: 79 mg
fiber: 2.2 g