Kale vs Broccoli
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Kale (49 kcal) provides the same calorie intake as eating 140g of Broccoli. Broccoli is 14 kcal lighter per 100g than Kale.
Kale
Vegetables
Cal
49
Fat
0.9g
Carb
8.8g
Prot
4.3g
🧬 Key Micronutrients
potassium: 348 mg
magnesium: 33 mg
fiber: 3.6 g
Broccoli
Vegetables
Cal
35
Fat
0.4g
Carb
7.2g
Prot
2.4g
🧬 Key Micronutrients
potassium: 316 mg
magnesium: 21 mg
fiber: 2.6 g