Kale
Lab-tested reference nutrition values for a standard 100g serving.
Calories
49 kcal
Fat
0.9g
Carbs
8.8g
Protein
4.3g
🧬 Micronutrients & Longevity Highlights
potassium: 348 mg
magnesium: 33 mg
fiber: 3.6 g
✓ Low Calorie
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Vision Longevity
Clinically backed nutritional pathway for longevity promotion.
✓
Detoxification
Clinically backed nutritional pathway for longevity promotion.
✓
Bone Health
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Kale (49 kcal) is equivalent in energy density to:
📋 Embed Kale Card on Your Blog or Site
Copy this interactive HTML widget snippet to embed live nutrition metrics on any food blog or article.
