Asparagus
Lab-tested reference nutrition values for a standard 100g serving.
Calories
53 kcal
Fat
3.5g
Carbs
4.1g
Protein
2.3g
🧬 Micronutrients & Longevity Highlights
potassium: 202 mg
magnesium: 14 mg
fiber: 2.1 g
✓ Low Calorie
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Fluid Regulation
Clinically backed nutritional pathway for longevity promotion.
✓
Cellular Repair
Clinically backed nutritional pathway for longevity promotion.
✓
Prebiotic Activity
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Asparagus (53 kcal) is equivalent in energy density to:
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