Spinach
Lab-tested reference nutrition values for a standard 100g serving.
Calories
23 kcal
Fat
0.4g
Carbs
3.6g
Protein
2.9g
🧬 Micronutrients & Longevity Highlights
potassium: 558 mg
magnesium: 79 mg
fiber: 2.2 g
✓ Low Calorie
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Oxygen Delivery
Clinically backed nutritional pathway for longevity promotion.
✓
Eye Health
Clinically backed nutritional pathway for longevity promotion.
✓
Blood Pressure Support
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Spinach (23 kcal) is equivalent in energy density to:
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