Singapore Laksa
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Singapore Laksa Nutrition Facts (Per 100g)
A standard 100g serving of Singapore Laksa provides 135 calories, 5.2g protein, 11.2g carbs (g fiber), and 7.8g fat.
🛡️ Primary Health Benefits & Target Functions
Rich Coconut Medium Chain Lipids
Clinically backed nutritional pathway for longevity promotion.
Marine Zinc & Taurine from Prawns
Clinically backed nutritional pathway for longevity promotion.
Metabolism-Boosting Capsaicin & Lemongrass
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Singapore Laksa
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Singapore Laksa.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (135 kcal), energy is distributed as:
Rich coconut medium-chain triglycerides (MCTs) yield rapid ketone precursors, while turmeric curcumins combat neuro-oxidative stress.
Prawns, fish cake, and hard-boiled egg provide a diverse spectrum of complete marine proteins and bioavailable zinc.
Lemongrass, galangal, and laksa leaves (Polygonum odoratum) exert potent antimicrobial and prebiotic actions across the gastrointestinal tract.
While rich in saturated lauric acid from coconut milk, high potassium and marine taurine help offset sodium and support myocardial rhythm.
Capsaicin from sambal stimulates TRPV1 thermoreceptors, temporarily elevating postprandial basal metabolic rate and lipolysis.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Moderate-to-high carb content (10g net carbs); monitor total daily allotments.
- High-Protein / Athletic: Provides 5.2g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Moderate-to-dense energy yield (135 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Singapore Laksa, avoid extreme high-heat burning to protect unsaturated fatty acids against oxidation. Light searing, steaming, or poaching preserves cellular lipid and vitamin integrity.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Singapore Laksa (135 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Singapore Laksa
Compare calorie density, protein ratios, and volume eating swap metrics for Singapore Laksa:
❓ Frequently Asked Questions (Singapore Laksa)
How many calories are in 100g of Singapore Laksa?
100 grams of Singapore Laksa contains approximately 135 calories, along with 5.2g protein, 11.2g carbohydrates, and 7.8g fat.
What are the macros for Singapore Laksa?
Per 100g serving, Singapore Laksa provides 5.2g protein, 11.2g carbs (1.2 g fiber), and 7.8g fat.
Is Singapore Laksa high in protein?
Singapore Laksa provides 5.2g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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