Pasta (Cooked)
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Pasta (Cooked) Nutrition Facts (Per 100g)
A standard 100g serving of Pasta (Cooked) provides 158 calories, 5.8g protein, 30.9g carbs (g fiber), and 0.9g fat.
🛡️ Primary Health Benefits & Target Functions
Sustained Glycogen Replenishment
Clinically backed nutritional pathway for longevity promotion.
Low Fat Complex Energy
Clinically backed nutritional pathway for longevity promotion.
High Satiety Staple
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Pasta (Cooked)
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Pasta (Cooked).
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (158 kcal), energy is distributed as:
Supplies steady neural glucose from complex starches; cooking al dente produces resistant starch that moderates neurotransmitter synthesis surges.
Rich in easily accessible carbohydrates (31g per 100g) ideal for post-workout glycogen synthesis and high-intensity athletic energy replenishment.
Contains 1.8g fiber and prebiotic resistant starch (when cooled or al dente) to support microbial fermentation and butyrate production in the colon.
Virtually sodium-free and low-fat, presenting zero saturated fat or cholesterol impact on endothelial health when paired with whole food sauces.
Moderate glycemic index when cooked al dente; promotes steady postprandial insulin response compared to refined simple sugars.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Moderate-to-high carb content (29.1g net carbs); monitor total daily allotments.
- High-Protein / Athletic: Provides 5.8g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Moderate-to-dense energy yield (158 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Pasta (Cooked), steaming or gentle sautéing preserves water-soluble vitamins. Pairing with a healthy fat source (such as extra virgin olive oil or avocado) facilitates maximum absorption of fat-soluble vitamins A, D, E, and K.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Pasta (Cooked) (158 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Pasta (Cooked)
Compare calorie density, protein ratios, and volume eating swap metrics for Pasta (Cooked):
❓ Frequently Asked Questions (Pasta (Cooked))
How many calories are in 100g of Pasta (Cooked)?
100 grams of Pasta (Cooked) contains approximately 158 calories, along with 5.8g protein, 30.9g carbohydrates, and 0.9g fat.
What are the macros for Pasta (Cooked)?
Per 100g serving, Pasta (Cooked) provides 5.8g protein, 30.9g carbs (1.8 g fiber), and 0.9g fat.
Is Pasta (Cooked) high in protein?
Pasta (Cooked) provides 5.8g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
📋 Embed Pasta (Cooked) Card on Your Blog or Site
Copy this interactive HTML widget snippet to embed live nutrition metrics on any food blog or article.
