Brown Rice (Cooked)
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Brown Rice (Cooked) Nutrition Facts (Per 100g)
A standard 100g serving of Brown Rice (Cooked) provides 123 calories, 2.7g protein, 25.6g carbs (g fiber), and 1g fat.
🛡️ Primary Health Benefits & Target Functions
Whole Grain Fiber
Clinically backed nutritional pathway for longevity promotion.
Sustained Energy Release
Clinically backed nutritional pathway for longevity promotion.
Magnesium Mineral Boost
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Brown Rice (Cooked)
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Brown Rice (Cooked).
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (123 kcal), energy is distributed as:
Delivers 43mg Magnesium & micronutrients supporting neural signaling.
Provides 2.7g protein per 100g serving to assist muscle tissue recovery and amino acid balance.
Contains 1.6g dietary fiber helping support healthy gastrointestinal motility.
Supplies 86mg Potassium to assist circulatory balance and blood pressure regulation.
Balanced macronutrient profile with 123 kcal/100g energy density.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Moderate-to-high carb content (24g net carbs); monitor total daily allotments.
- High-Protein / Athletic: Provides 2.7g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Moderate-to-dense energy yield (123 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Brown Rice (Cooked), steaming or gentle sautéing preserves water-soluble vitamins. Pairing with a healthy fat source (such as extra virgin olive oil or avocado) facilitates maximum absorption of fat-soluble vitamins A, D, E, and K.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Brown Rice (Cooked) (123 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Brown Rice (Cooked)
Compare calorie density, protein ratios, and volume eating swap metrics for Brown Rice (Cooked):
❓ Frequently Asked Questions (Brown Rice (Cooked))
How many calories are in 100g of Brown Rice (Cooked)?
100 grams of Brown Rice (Cooked) contains approximately 123 calories, along with 2.7g protein, 25.6g carbohydrates, and 1g fat.
What are the macros for Brown Rice (Cooked)?
Per 100g serving, Brown Rice (Cooked) provides 2.7g protein, 25.6g carbs (1.6 g fiber), and 1g fat.
Is Brown Rice (Cooked) high in protein?
Brown Rice (Cooked) provides 2.7g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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