Cooked White Rice
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Cooked White Rice Nutrition Facts (Per 100g)
A standard 100g serving of Cooked White Rice provides 130 calories, 2.7g protein, 28.2g carbs (g fiber), and 0.3g fat.
🛡️ Primary Health Benefits & Target Functions
Rapid Glycogen Replenishment
Clinically backed nutritional pathway for longevity promotion.
Low FODMAP Gut Comfort
Clinically backed nutritional pathway for longevity promotion.
Quick Energy
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Cooked White Rice
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Cooked White Rice.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (130 kcal), energy is distributed as:
Provides fast glucose energy for brain astrocytes during intense cognitive or physical demand.
Ideal post-workout carbohydrate source for rapid muscle glycogen resynthesis.
Extremely low fiber; easy to digest for sensitive gastrointestinal tracts.
Fat-free and low sodium, though lacking protective fiber and polyphenols.
High glycemic index causes rapid glucose absorption; best paired with protein.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Moderate-to-high carb content (27.8g net carbs); monitor total daily allotments.
- High-Protein / Athletic: Provides 2.7g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Moderate-to-dense energy yield (130 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Cooked White Rice, steaming or gentle sautéing preserves water-soluble vitamins. Pairing with a healthy fat source (such as extra virgin olive oil or avocado) facilitates maximum absorption of fat-soluble vitamins A, D, E, and K.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Cooked White Rice (130 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Cooked White Rice
Compare calorie density, protein ratios, and volume eating swap metrics for Cooked White Rice:
❓ Frequently Asked Questions (Cooked White Rice)
How many calories are in 100g of Cooked White Rice?
100 grams of Cooked White Rice contains approximately 130 calories, along with 2.7g protein, 28.2g carbohydrates, and 0.3g fat.
What are the macros for Cooked White Rice?
Per 100g serving, Cooked White Rice provides 2.7g protein, 28.2g carbs (0.4 g fiber), and 0.3g fat.
Is Cooked White Rice high in protein?
Cooked White Rice provides 2.7g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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