White Potato (Boiled)
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: White Potato (Boiled) Nutrition Facts (Per 100g)
A standard 100g serving of White Potato (Boiled) provides 87 calories, 1.9g protein, 20.1g carbs (g fiber), and 0.1g fat.
🛡️ Primary Health Benefits & Target Functions
Highest Satiety Index Score
Clinically backed nutritional pathway for longevity promotion.
Rich Electrolyte Potassium
Clinically backed nutritional pathway for longevity promotion.
Complex Starch Energy
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: White Potato (Boiled)
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for White Potato (Boiled).
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (87 kcal), energy is distributed as:
Delivers 22mg Magnesium & micronutrients supporting neural signaling.
Provides 1.9g protein per 100g serving to assist muscle tissue recovery and amino acid balance.
Contains 1.8g dietary fiber helping support healthy gastrointestinal motility.
Supplies 379mg Potassium to assist circulatory balance and blood pressure regulation.
Balanced macronutrient profile with 87 kcal/100g energy density.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Moderate-to-high carb content (18.3g net carbs); monitor total daily allotments.
- High-Protein / Athletic: Provides 1.9g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Superb high-volume satiety food (87 kcal/100g).
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of White Potato (Boiled), steaming or gentle sautéing preserves water-soluble vitamins. Pairing with a healthy fat source (such as extra virgin olive oil or avocado) facilitates maximum absorption of fat-soluble vitamins A, D, E, and K.
⚖️ Visual Calorie portion Equivalents
A 100g portion of White Potato (Boiled) (87 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for White Potato (Boiled)
Compare calorie density, protein ratios, and volume eating swap metrics for White Potato (Boiled):
❓ Frequently Asked Questions (White Potato (Boiled))
How many calories are in 100g of White Potato (Boiled)?
100 grams of White Potato (Boiled) contains approximately 87 calories, along with 1.9g protein, 20.1g carbohydrates, and 0.1g fat.
What are the macros for White Potato (Boiled)?
Per 100g serving, White Potato (Boiled) provides 1.9g protein, 20.1g carbs (1.8 g fiber), and 0.1g fat.
Is White Potato (Boiled) high in protein?
White Potato (Boiled) provides 1.9g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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