Cooked Deli Ham
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Cooked Deli Ham Nutrition Facts (Per 100g)
A standard 100g serving of Cooked Deli Ham provides 145 calories, 21g protein, 1.5g carbs (g fiber), and 5.5g fat.
🛡️ Primary Health Benefits & Target Functions
Lean High-Yield Complete Protein
Clinically backed nutritional pathway for longevity promotion.
Abundant Bioavailable Thiamine (B1)
Clinically backed nutritional pathway for longevity promotion.
Low Saturated Fat Ratio
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Cooked Deli Ham
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Cooked Deli Ham.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (145 kcal), energy is distributed as:
Abundant in bioavailable Thiamine (Vitamin B1) and B6, vital coenzymes for cerebral glucose metabolism.
Lean complete protein (21g/100g) with high leucine efficiency for muscle repair at modest caloric cost.
Zero dietary fiber; highly digestible animal protein with minimal fermentation residue in the GI tract.
Significantly lower saturated fat than bacon, though curing salts elevate dietary sodium intake.
High protein-to-calorie ratio drives thermogenesis and promotes sustained post-meal satiety.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Highly compatible with only 1.5g net carbs per 100g.
- High-Protein / Athletic: Exceptional muscle-building staple with 21g protein per 100g.
- Volume Eating: Moderate-to-dense energy yield (145 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Cooked Deli Ham, avoid extreme high-heat burning to protect unsaturated fatty acids against oxidation. Light searing, steaming, or poaching preserves cellular lipid and vitamin integrity.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Cooked Deli Ham (145 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Cooked Deli Ham
Compare calorie density, protein ratios, and volume eating swap metrics for Cooked Deli Ham:
❓ Frequently Asked Questions (Cooked Deli Ham)
How many calories are in 100g of Cooked Deli Ham?
100 grams of Cooked Deli Ham contains approximately 145 calories, along with 21g protein, 1.5g carbohydrates, and 5.5g fat.
What are the macros for Cooked Deli Ham?
Per 100g serving, Cooked Deli Ham provides 21g protein, 1.5g carbs (0 g fiber), and 5.5g fat.
Is Cooked Deli Ham high in protein?
Cooked Deli Ham provides 21g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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