Garlic
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Garlic Nutrition Facts (Per 100g)
A standard 100g serving of Garlic provides 149 calories, 6.4g protein, 33g carbs (g fiber), and 0.5g fat.
🛡️ Primary Health Benefits & Target Functions
Immune Strength
Clinically backed nutritional pathway for longevity promotion.
Heart Longevity
Clinically backed nutritional pathway for longevity promotion.
Microbial Defense
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Garlic
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Garlic.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (149 kcal), energy is distributed as:
S-allylcysteine antioxidants protect brain cells against oxidative degradation.
Increases tissue nitric oxide levels for enhanced nutrient delivery.
Inulin prebiotic fiber feeds beneficial gut microbes while organosulfurs inhibit pathogens.
Allicin compound reduces blood pressure and arterial stiffness as effectively as medications in trials.
Improves fasting insulin sensitivity and lipid metabolism.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Moderate-to-high carb content (30.9g net carbs); monitor total daily allotments.
- High-Protein / Athletic: Provides 6.4g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Moderate-to-dense energy yield (149 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Garlic, steaming or gentle sautéing preserves water-soluble vitamins. Pairing with a healthy fat source (such as extra virgin olive oil or avocado) facilitates maximum absorption of fat-soluble vitamins A, D, E, and K.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Garlic (149 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Garlic
Compare calorie density, protein ratios, and volume eating swap metrics for Garlic:
❓ Frequently Asked Questions (Garlic)
How many calories are in 100g of Garlic?
100 grams of Garlic contains approximately 149 calories, along with 6.4g protein, 33g carbohydrates, and 0.5g fat.
What are the macros for Garlic?
Per 100g serving, Garlic provides 6.4g protein, 33g carbs (2.1 g fiber), and 0.5g fat.
Is Garlic high in protein?
Garlic provides 6.4g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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