Garlic
Lab-tested reference nutrition values for a standard 100g serving.
Calories
149 kcal
Fat
0.5g
Carbs
33g
Protein
6.4g
🧬 Micronutrients & Longevity Highlights
potassium: 401 mg
magnesium: 25 mg
fiber: 2.1 g
✓ Low Calorie
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Immune Strength
Clinically backed nutritional pathway for longevity promotion.
✓
Heart Longevity
Clinically backed nutritional pathway for longevity promotion.
✓
Microbial Defense
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Garlic (149 kcal) is equivalent in energy density to:
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