Garlic vs Turmeric
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Garlic (149 kcal) provides the same calorie intake as eating 48g of Turmeric. Garlic is 163 kcal lighter per 100g than Turmeric.
Garlic
Vegetables
Cal
149
Fat
0.5g
Carb
33g
Prot
6.4g
🧬 Key Micronutrients
potassium: 401 mg
magnesium: 25 mg
fiber: 2.1 g
Turmeric
Superfoods
Cal
312
Fat
1g
Carb
65g
Prot
8g
🧬 Key Micronutrients
potassium: 2080 mg
magnesium: 208 mg
fiber: 22.7 g