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Turmeric

Lab-tested reference nutrition values for a standard 100g serving.

Calories
312 kcal
Fat
1g
Carbs
65g
Protein
8g

🧬 Micronutrients & Longevity Highlights

potassium: 2080 mg
magnesium: 208 mg
fiber: 22.7 g
✓ Low Calorie
✓ Lab Tested
✓ Clean Foods

🛡️ Primary Health Benefits & Target Functions

Joint Integrity

Clinically backed nutritional pathway for longevity promotion.

Anti-Inflammatory

Clinically backed nutritional pathway for longevity promotion.

Cognitive Health

Clinically backed nutritional pathway for longevity promotion.

⚖️ Visual Calorie portion Equivalents

A 100g portion of Turmeric (312 kcal) is equivalent in energy density to:

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