Matcha
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Matcha Nutrition Facts (Per 100g)
A standard 100g serving of Matcha provides 300 calories, 30g protein, 38g carbs (g fiber), and 1g fat.
🛡️ Primary Health Benefits & Target Functions
Metabolic Boost
Clinically backed nutritional pathway for longevity promotion.
Sustained Focus
Clinically backed nutritional pathway for longevity promotion.
Antioxidant Defense
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Matcha
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Matcha.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (300 kcal), energy is distributed as:
L-Theanine + Caffeine synergy induces calm focus (alpha brainwaves) without jittery energy crashes.
EGCG catechins reduce post-exercise muscular oxidative stress.
Tea polyphenols inhibit pathogenic gut bacteria while preserving commensal species.
Potent catechins improve arterial elasticity and lower vascular oxidation.
EGCG boosts fat oxidation and metabolic rate during exercise.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Highly compatible with only 0g net carbs per 100g.
- High-Protein / Athletic: Exceptional muscle-building staple with 30g protein per 100g.
- Volume Eating: Moderate-to-dense energy yield (300 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Matcha, steaming or gentle sautéing preserves water-soluble vitamins. Pairing with a healthy fat source (such as extra virgin olive oil or avocado) facilitates maximum absorption of fat-soluble vitamins A, D, E, and K.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Matcha (300 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Matcha
Compare calorie density, protein ratios, and volume eating swap metrics for Matcha:
❓ Frequently Asked Questions (Matcha)
How many calories are in 100g of Matcha?
100 grams of Matcha contains approximately 300 calories, along with 30g protein, 38g carbohydrates, and 1g fat.
What are the macros for Matcha?
Per 100g serving, Matcha provides 30g protein, 38g carbs (38.5 g fiber), and 1g fat.
Is Matcha high in protein?
Matcha provides 30g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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