Matcha vs Spirulina
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Matcha (300 kcal) provides the same calorie intake as eating 103g of Spirulina. Spirulina is 10 kcal lighter per 100g than Matcha.
Matcha
Superfoods
Cal
300
Fat
1g
Carb
38g
Prot
30g
🧬 Key Micronutrients
potassium: 2660 mg
magnesium: 230 mg
fiber: 38.5 g
Spirulina
Superfoods
Cal
290
Fat
7.7g
Carb
23.9g
Prot
57.5g
🧬 Key Micronutrients
potassium: 1363 mg
magnesium: 195 mg
fiber: 3.6 g