Spirulina
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Spirulina Nutrition Facts (Per 100g)
A standard 100g serving of Spirulina provides 290 calories, 57.5g protein, 23.9g carbs (g fiber), and 7.7g fat.
🛡️ Primary Health Benefits & Target Functions
Heavy Metal Detox
Clinically backed nutritional pathway for longevity promotion.
Energy Vitality
Clinically backed nutritional pathway for longevity promotion.
Immune Defense
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Spirulina
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Spirulina.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (290 kcal), energy is distributed as:
Phycocyanin antioxidant protects brain tissue against neuro-inflammatory stress.
60% complete protein by weight with high bio-available iron and chlorophyll.
Acts as a prebiotic promoting beneficial gut microflora growth.
Significantly reduces total cholesterol, LDL, and lipid peroxidation markers.
Enhances insulin sensitivity and cellular metabolic efficiency.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Moderate-to-high carb content (20.3g net carbs); monitor total daily allotments.
- High-Protein / Athletic: Exceptional muscle-building staple with 57.5g protein per 100g.
- Volume Eating: Moderate-to-dense energy yield (290 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Spirulina, avoid extreme high-heat burning to protect unsaturated fatty acids against oxidation. Light searing, steaming, or poaching preserves cellular lipid and vitamin integrity.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Spirulina (290 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Spirulina
Compare calorie density, protein ratios, and volume eating swap metrics for Spirulina:
❓ Frequently Asked Questions (Spirulina)
How many calories are in 100g of Spirulina?
100 grams of Spirulina contains approximately 290 calories, along with 57.5g protein, 23.9g carbohydrates, and 7.7g fat.
What are the macros for Spirulina?
Per 100g serving, Spirulina provides 57.5g protein, 23.9g carbs (3.6 g fiber), and 7.7g fat.
Is Spirulina high in protein?
Spirulina provides 57.5g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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