Blueberries
Lab-tested reference nutrition values for a standard 100g serving.
Calories
57 kcal
Fat
0.3g
Carbs
14.5g
Protein
0.7g
🧬 Micronutrients & Longevity Highlights
potassium: 77 mg
magnesium: 6 mg
fiber: 2.4 g
✓ Low Calorie
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Cognitive Longevity
Clinically backed nutritional pathway for longevity promotion.
✓
Cellular Defense
Clinically backed nutritional pathway for longevity promotion.
✓
Skin Elasticity
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Blueberries (57 kcal) is equivalent in energy density to:
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