Blueberries vs Dark Chocolate
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Blueberries (57 kcal) provides the same calorie intake as eating 10g of Dark Chocolate. Blueberries is 541 kcal lighter per 100g than Dark Chocolate.
Blueberries
Superfoods
Cal
57
Fat
0.3g
Carb
14.5g
Prot
0.7g
🧬 Key Micronutrients
potassium: 77 mg
magnesium: 6 mg
fiber: 2.4 g
Dark Chocolate
Superfoods
Cal
598
Fat
42.6g
Carb
36.3g
Prot
7.8g
🧬 Key Micronutrients
potassium: 715 mg
magnesium: 228 mg
fiber: 10.9 g