Sweet Potato
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Sweet Potato Nutrition Facts (Per 100g)
A standard 100g serving of Sweet Potato provides 86 calories, 1.6g protein, 20.1g carbs (g fiber), and 0.1g fat.
🛡️ Primary Health Benefits & Target Functions
Vitamin A Surge
Clinically backed nutritional pathway for longevity promotion.
Glycemic Stability
Clinically backed nutritional pathway for longevity promotion.
Gut Microflora
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Sweet Potato
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Sweet Potato.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (86 kcal), energy is distributed as:
Beta-carotene antioxidant converts to Vitamin A needed for neurodevelopment.
Provides clean complex carbs to replenish muscle glycogen along with 337mg Potassium.
Rich in soluble fiber and resistant starch that feeds gut microbial species.
High Potassium balances Sodium to maintain healthy blood pressure levels.
Moderate glycemic index carbohydrate with high satiety index.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Moderate-to-high carb content (17.1g net carbs); monitor total daily allotments.
- High-Protein / Athletic: Provides 1.6g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Superb high-volume satiety food (86 kcal/100g).
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Sweet Potato, steaming or gentle sautéing preserves water-soluble vitamins. Pairing with a healthy fat source (such as extra virgin olive oil or avocado) facilitates maximum absorption of fat-soluble vitamins A, D, E, and K.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Sweet Potato (86 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Sweet Potato
Compare calorie density, protein ratios, and volume eating swap metrics for Sweet Potato:
❓ Frequently Asked Questions (Sweet Potato)
How many calories are in 100g of Sweet Potato?
100 grams of Sweet Potato contains approximately 86 calories, along with 1.6g protein, 20.1g carbohydrates, and 0.1g fat.
What are the macros for Sweet Potato?
Per 100g serving, Sweet Potato provides 1.6g protein, 20.1g carbs (3 g fiber), and 0.1g fat.
Is Sweet Potato high in protein?
Sweet Potato provides 1.6g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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