Sweet Potato
Lab-tested reference nutrition values for a standard 100g serving.
Calories
86 kcal
Fat
0.1g
Carbs
20.1g
Protein
1.6g
🧬 Micronutrients & Longevity Highlights
potassium: 337 mg
magnesium: 25 mg
fiber: 3 g
✓ Low Calorie
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Vitamin A Surge
Clinically backed nutritional pathway for longevity promotion.
✓
Glycemic Stability
Clinically backed nutritional pathway for longevity promotion.
✓
Gut Microflora
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Sweet Potato (86 kcal) is equivalent in energy density to:
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