Sunflower Seeds
Lab-tested reference nutrition values for a standard 100g serving.
Calories
584 kcal
Fat
51.5g
Carbs
20g
Protein
20.8g
🧬 Micronutrients & Longevity Highlights
potassium: 645 mg
magnesium: 325 mg
fiber: 8.6 g
✓ High Protein
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Vitamin E Protection
Clinically backed nutritional pathway for longevity promotion.
✓
Anti-Inflammatory
Clinically backed nutritional pathway for longevity promotion.
✓
Skin Elasticity
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Sunflower Seeds (584 kcal) is equivalent in energy density to:
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