Top Sirloin Steak
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Top Sirloin Steak Nutrition Facts (Per 100g)
A standard 100g serving of Top Sirloin Steak provides 183 calories, 27g protein, 0g carbs (g fiber), and 8g fat.
🛡️ Primary Health Benefits & Target Functions
High Protein-to-Fat Ratio
Clinically backed nutritional pathway for longevity promotion.
Creatine & B12 Focus
Clinically backed nutritional pathway for longevity promotion.
Lean Muscle Growth
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Top Sirloin Steak
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Top Sirloin Steak.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (183 kcal), energy is distributed as:
Abundant in B-vitamins and Iron essential for cognitive focus and mitochondrial respiration.
Lean red meat option providing high leucine and creatine for optimal hypertrophy.
Zero fiber, highly digestible animal protein with minimal intestinal bloating.
Leaner cut with lower saturated fat than Ribeye, supporting balanced lipid biomarkers.
High thermic effect of protein helps elevate metabolic rate post-meal.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Highly compatible with only 0g net carbs per 100g.
- High-Protein / Athletic: Exceptional muscle-building staple with 27g protein per 100g.
- Volume Eating: Moderate-to-dense energy yield (183 kcal/100g); weigh portions accurately.
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Top Sirloin Steak, avoid extreme high-heat burning to protect unsaturated fatty acids against oxidation. Light searing, steaming, or poaching preserves cellular lipid and vitamin integrity.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Top Sirloin Steak (183 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Top Sirloin Steak
Compare calorie density, protein ratios, and volume eating swap metrics for Top Sirloin Steak:
❓ Frequently Asked Questions (Top Sirloin Steak)
How many calories are in 100g of Top Sirloin Steak?
100 grams of Top Sirloin Steak contains approximately 183 calories, along with 27g protein, 0g carbohydrates, and 8g fat.
What are the macros for Top Sirloin Steak?
Per 100g serving, Top Sirloin Steak provides 27g protein, 0g carbs (0 g fiber), and 8g fat.
Is Top Sirloin Steak high in protein?
Top Sirloin Steak provides 27g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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