Shiitake Mushroom
Lab-tested reference nutrition values for a standard 100g serving.
Calories
34 kcal
Fat
0.5g
Carbs
6.8g
Protein
2.2g
🧬 Micronutrients & Longevity Highlights
potassium: 304 mg
magnesium: 20 mg
fiber: 2.5 g
✓ Low Calorie
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Immune Boosting
Clinically backed nutritional pathway for longevity promotion.
✓
Cholesterol Control
Clinically backed nutritional pathway for longevity promotion.
✓
Longevity Support
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Shiitake Mushroom (34 kcal) is equivalent in energy density to:
📋 Embed Shiitake Mushroom Card on Your Blog or Site
Copy this interactive HTML widget snippet to embed live nutrition metrics on any food blog or article.
