Sardines
Lab-tested reference nutrition values for a standard 100g serving.
Calories
208 kcal
Fat
11.5g
Carbs
0g
Protein
24.6g
🧬 Micronutrients & Longevity Highlights
potassium: 397 mg
magnesium: 39 mg
fiber: 0 g
✓ High Protein
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Cardiovascular Defense
Clinically backed nutritional pathway for longevity promotion.
✓
Bone Density
Clinically backed nutritional pathway for longevity promotion.
✓
Cognitive Strength
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Sardines (208 kcal) is equivalent in energy density to:
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